Thursday, July 2, 2009

Exercises That Help Lose Body Fat

Looking for ways to help lose body fat? Does the thought of exercise fill you with dread? I have great news for you! I have done the research and come up with the very best exercises to do to help you lose body fat effectively without tears.

The following exercises will not only benefit you by providing a way to help lose body fat but they will also help to improve your lifestyle by changing your mindset when it comes to exercise. What do I mean? Well, when you think of exercise what comes to mind? Perhaps, you think of sweaty, wet clothes and loss of breath or maybe endless repetitions of painful actions come to mind. This does not have to be the case.

Exercise should be something that is pleasant and looked forward to. How can we achieve this? The following exercises will help to open your mind to what exercise really is.

1. Walking! Take a daily walk. It doesn't have to be 5 miles or anything like that. Take a short, leisurely walk and you will burn fat. As an added benefit, you will lose stress as well. Try to concentrate on your surroundings such as the trees, flowers or beautiful sky. My guess is you will probably end up walking further than you intended. After a while you will more than likely begin to look forward to these leisurely walks.

2. Cycling! I love to ride my bike. It is wonderful, fat burning exercise that gets me where I want to go faster than walking. The feel of the wind blowing through my hair and going downhill are my favorite parts. How about a ride around the block? Again, just like walking, you don't have to go miles upon miles! Just ride and enjoy.

3. Squats! Your thigh muscles are the largest muscles in your body. It doesn't take alot of squats to burn a fair amount of fat. When you do them. make sure your spine is straight and your arms are parallel to the floor to help you with balance. Don't kick your own butt by doing too many. Start out with enough to feel it in your legs and add more daily.

Take your time when exercising. Enjoy each session!

No comments:

Post a Comment